To borrow a quote from a 2016 op-ed by Dennis Prager, “I cannot imagine any thinking person who does not believe the world is getting worse.”…I suspect the quote above resonates with you, at least on some level. I mean to suggest that an anxiety disorder is similar to that Prager quote, but often on a smaller scale. I by no means have an antidote for this problem, but I feel there are two important steps we can take: having (and spreading) more accurate information about the world and being more open with our own struggles, so those facing the same challenges won’t feel so alone or defective.